Dr. Colbert's Healthy Gut Zone

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Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind By: Don Colbert MD Startling news! According to Dr. Colbert, 75 percent of your immune cells are located in your gut, so whatever inflames your digestive area will eventually impact your brain---resulting in memory loss, brain fog, and neurodegenerative diseases. Check out his plan, incorporating short times of fasting with healthy eating and easy-to-use lists of foods to eat and to avoid. 256 pages, hardcover from Siloam.